That’s kind of dumb to me because you can’t even try it to see if you like it then. * MyHydrate says that they will only accept a return on unused bottles still in the package. Can go in the dishwasher (after the sensor is removed).Help keep one-time-use plastic bottles from the landfill.
Automatically adjust water consumption goals to ambient temperature.Have some mechanism for alerting you when you are not drinking frequently enough.Improve health by encouraging you to drink more water.There are several things these bottles have in common. The two that I liked the best were HidrateSpark and MyHydrate.
I did a lot of research into what’w available out there as far as water bottles that track your intake. These “smart” water bottles remind me to drink water and track my water consumption so I can know how much I’m getting. Well, I actually tried two of the leading bottles out there to see what I thought. So, in an attempt to motivate and remind myself, I bought a “hydration” bottle. I’ve proven again and again to myself that I just can’t make it happen on my own. I need help. I need to get healthy though an I know that starting with water – proper hydration – is important. However, my brain never thinks “water” when I’m thirsty and I get so caught up in daily life that I forget to drink anything at all. Honestly, I love water once I actually pour some down my throat. The habit never sticks for more than a few days. I’ve tried for years to drink more water. Chronic dehydration can lead to diseases like high blood pressure and high blood sugar so it’s super important to get enough water. It plays a large part in normal bodily functions, such as lubricating your joints, keeping your brain and eyes hydrated, flushing toxins from your cells, and facilitating proper digestion. Water makes up at least two-thirds of the human body. I think back on my health issues – chronic fatigue, muscle cramps, headaches, digestive issues, chronic inflammation, joint pain – and wonder how much of that is due to the fact that I am chronically dehydrated. It’s a bit horrifying really.Īlthough I often get liquids through the food I eat, there have been evenings where I realize that I never drank a glass of water that day.
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